Tag: Yoga

How can yoga support your current exercise regime?

How can yoga support your current exercise regime?

Yoga has been practised for thousands of years, some researchers believe the origins could be dated back as far as ten thousand years. It first came to the west in the late 1800s and has been steadily growing in popularity ever since and now there are between twenty and thirty thousand yoga classes held weekly in the UK alone. Even…

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Can yoga make you run faster?

Can yoga make you run faster?

Have you ever wondered if yoga can support your running practice? I have many runners in my yoga class and specifically, one took up yoga to help them complete a half marathon. Common downsides to running can be a decreased flexibility, sore muscles and tight hips and shoulders.  Yoga can be an excellent way to counteract the negatives that come…

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