Traditional and Innovative Practice

Traditional and Innovative Practice

At Strength – Power – Yoga we honour the traditional practice of yoga but combine it with innovative ideas about movement. Science is improving all the time and we are learning more about how our bodies move. Keeping up to date with the latest ideas and continuing with professional development means that we are bringing you fresh, modern practices.

Of course you will still find all the yoga asanas you love in classes (we often take requests) but we look at breaking down the movement and preparing the body for the demands of the posture. You will find mobility work, asanas and dynamic yoga flows in class with breath work at its core. Book a class to see it in action.

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